Dip some in hummus for a filling healthy treat that can also help with a headache. Steering clear of these foods and all other high histamine foods can help prevent allergy-related headaches and other unpleasant symptoms of histamine release.
The 8 Best Foods For Migraines
Made up almost exclusively of water cucumbers are an excellent source of natural hydration.
Foods good for headache relief. Orange yellow and green vegetables such as summer squash sweet potatoes carrots and spinach carbonated spring or tap water rice especially. In addition many of these foods including chocolate nuts beans and dairy foods are important sources of magnesium and riboflavin which have been found to help with headaches. As a general rule certain foods like wine beer fermented foods sauerkraut all legumes processed meat smoked fish and aged cheese are typically rich in histamine.
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