Whats A Good Breakfast

Try to include proteins from foods like yogurts look for varieties with less sugar added eggs nuts and seeds or legumes. Oatmeal is the best breakfast choice for cereal lovers.

Best Breakfast Foods For Weight Loss

Our Best Breakfast Recipes Breakfast is the most important meal of the day.

Whats a good breakfast. When choosing what to eat for your breakfast try to eat whole foods that are full of nutrients. Compared with some hardcore recipes our green smoothie is quite sweet and fruity while still. As a 100 whole-grain theyre filled with.

Oatmeal is a nutritious breakfast dish made from steel cut rolled or instant oats. Wheat germ is a component of the wheat kernel that contains a concentrated amount of vitamins and. A healthy breakfast contains one or more of four core food groups.

The best breakfast meal has a low glycemic load. 03102015 0502am EDT Updated December 6 2017. Whole grains low-fat dairy low-fat protein and fruits and vegetables.

While its important to be aware of the glycemic load of the foods you eat you dont have to memorize the numbers. Thats a rather tall task from a single meal specially in the morning when you may not wake up wanting to eat a lot nor may you have time before you rush out the door. Oats are one of the best foods we can eat for a number of reasons.

But whether you have the time or the appetite it is important that you do get your energy. If you have a weight loss goal adding healthy breakfast options to your diet could be a great choice. Low-fat dairy provides calcium and vitamin D.

The best breakfasts have carbohydrates protein healthy fats and fiber. This fiber has many impressive health benefits including. Top with chopped nuts for added crunch flavor protein and healthy fats.

The healthy fats in the avocado and salmon nourish the heart while the fiber and protein help keep hunger at bay explains Moore. A good breakfast is one that will give you energy to kick-start your day keep you full enough to keep food off your mind and give you nutrition and sustenance. Put some coffee on and get cookin.

14 Healthy Breakfast Foods That Help You Lose Weight 1. The best options include steel-cut oats and overnight oats. Full of vitamins A D and B12 eggs are an inexpensive and nutrient-dense ingredient.

Choose from homemade waffles granola corned beef hash pancakes omelets or cinnamon buns. Overnight oats are the perfect breakfast if you want a wholesome homemade morning meal but you dont want to add anything extra to your morning routine. For the most nutritious breakfast try to choose whole unprocessed foods from each of the five food groups.

Smoothies are a great introduction to breakfast if you dont normally have much of an appetite at the crack of dawn. Rolled oats milk and a few other tasty ingredients are combined in a container and left to chill overnight in the refrigerator. To boost the flavor of her slices registered dietitian Marisa Moore RD likes to top hers with smashed avocado and smoked salmontwo other foods that made this best breakfast food list.

Rich in protein and a wealth of important vitamins and minerals such as selenium and riboflavin eggs are a. This post was published on the now-closed HuffPost Contributor platform. Its made from ground oats which contain a unique fiber called oat beta-glucan.

Healthy breakfast options include. 51 of the Best Breakfast Recipes Ever. 15 Healthiest Breakfast Foods to Supercharge Any Routine According to Nutritionists Oats.

Whole grains provide carbohydrates to fuel daily activity and fiber to keep the digestive system in good condition. Fruits vegetables grains protein foods and dairy. Although oats are relatively high in carbs oatmeal is a good option for people with diabetes because it may.

Ditch the granola and syrupy fruit and use Greek yogurt which contains more protein than regular yogurt and fresh or frozen fruit for a high protein high fiber satisfying breakfast. Contributors control their own work and posted freely to our site. Cooked oatmeal topped with almonds or dried cranberries A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach A whole-wheat tortilla filled with vegetables salsa and low-fat shredded cheese A smoothie of fruits plain yogurt and a.

If you need to flag this entry as abusive send us an email. Theyre also a good portable option for your morning commute. Oatmeal fruit nut butter.

Break your nightly fast with healthy foods and start your day off strong. What your girl crush reads online. You can count on most.

Low-fat Greek yogurt is best.

What's A Normal Glucose Number

Between 40 to 54 mmolL 72 to 99 mgdL when fasting Up to 78 mmolL 140 mgdL 2 hours after eating. A normal OGTT result falls below 140.

Normal Blood Sugar Levels For Diabetics And Non Diabetics

Target glucose ranges vary from person to person but in general its ideal for blood sugar levels to be between 126 mgdL and 180 mgdL before starting exercise.

What's a normal glucose number. The American Diabetes Associations 4 guidelines for ideal A1C which is a measurement of the last 3 months of blood glucose BG readings averaged out remains or 7 but this goal should be individualized based on the person. Blood sugars checked outside of a fasting state are commonly called random tests. The answer to the question what is a normal blood sugar level is as follows.

Before-meal normal sugars are 7099 mgdl. Normal glucose levels in people without diabetes are defined as a fasting blood glucose between 70 and 100 mgdl or a random non-fasting blood glucose less than 125 mgdl but these levels may be very difficult to achieve in someone with diabetes. Blood glucose levels vary depending on a persons health status and whether they have eaten.

That is considered to be mild hypoglycemia and you would be wise to eat 15 grams of fast-acting carbohydrates and retest your blood sugar in 15 minutes. Click here for a blood sugar chart For someone without diabetes a fasting blood sugar on awakening should be under 100 mgdl. A normal blood sugar is lower than 140 mgdl.

The prediabetes range for the OGTT result is 140 to 199 and diabetes is considered when this result is above 200. Postprandial sugars taken two hours after meals should be less than 140 mgdl. Normal Blood Sugar Levels for Adults With Diabetes Reviewed by Carol DerSarkissian on January 15 2020 Normally your pancreas releases insulin when your blood sugar or blood glucose.

In summary based on ADA criteria the IDF guidelines a persons glucose values are normal if they have fasting glucose glucose level. Consuming more carbohydrates or a larger meal than usual. Consider the following factors.

Someone who does not have diabetes is unlikely to be checking their blood sugars. The amount of glucose sugar measured in mgdL in your blood changes throughout the day and night. According to the standard chart 70-99mgdl is referred to as a normal blood glucose level in the case of fasting.

What is a normal blood sugar level. What are normal blood glucose levels. 7099 mgdl 3955 mmolL Official ADA recommendation for someone with diabetes.

Normal Blood Glucose Level for Kids When it comes to kids their blood glucose levels can be a little erratic in their readings but as a guideline these are the normal levels. Your levels will change depending upon when what and how much you have eaten and whether or not you have exercised. Based on the ADA guidelines above if your blood sugar is above 180 mgdL two hours after a meal it is considered above the normal range.

What Should Normal Glucose Levels Be If I Have Diabetes. These normal and diagnostic ranges apply to adults of all ages. A blood sugar between 140 and 199 mgdl is considered to be prediabetes and a blood sugar of 200 mgdl or higher can indicate diabetes.

What are normal glucose numbers. People without diabetes typically have between 72140 milligrams of glucose per 1 deciliter of. But in case of 2 hours after of meal 70mgdl is considered lower than the standard level.

Summary Of Normal Glucose Ranges. The ADA also recommends pre-meal BGs of. Normal and diabetic blood sugar ranges For the majority of healthy individuals normal blood sugar levels are as follows.

80130 mgdl 4472 mmolL Normal blood sugar 2 hours after meals. Fasting normal blood sugar Normal for person without diabetes. The target levels can also vary if you have diabetes.

For example if you are diabetic and are monitoring your blood sugar you might get a reading of 65 mgdl. The normal ranges for blood sugar levels in adults who do not have diabetes before eating or fasting the range begins at 72-99mgdL while fasting ranges for those being treated for type 1 or type 2 diabetes range from 80 -130 mgdL. They vary throughout the day.

What might cause your glucose or blood sugar to rise. If you test your blood glucose and its lower than 126 mgdL here are the steps to take depending on the exact reading you get.

What's The Best Free Weather App

An app that most Android users are familiar with AccuWeather is offered by. App users have reported that the amount of free data has shrunk with a premium subscription necessary to use most of the app without annoying subscription popups.

Best Weather App Free Choices Icecream Tech Digest

Advertentie Weather App Com for Your Devices for Free.

What's the best free weather app. Advertentie Weather App Com for Your Devices for Free. Best weather apps for 2021 1. Its maps are the.

Navigating around the app is fast and fluid taking full advantage of the panoramic and modern design. The app opens up to show the weather up top. Dark Sky is free on Android and 4 on iOS but you can upgrade to premium for 3 per year to get down-to-the-minute forecasts rain notifications severe weather alerts and other custom.

The Weather Channel is a classic weather go to so of course they wanted to get in on the app game and they delivered a decent copy. MyRadar is a fast easy-to-use weather application that displays animated weather radar around your current location allowing you to quickly see what weather is coming your way. The app allows you to view animated sunrise sunset wind and pressure modules.

As a free weather app 1Weather is tough to beat. If youre looking for detailed information youll appreciate the free AccuWeather app which has thorough weather reports that let you know conditions wind speeds and dew points by the hour. Best Free Weather Apps For Android 1 The Weather Channel.

Carrot Weather Android iOS. 1Weather might take the cake as the best free weather apps out there. You get plenty of details as well including wind speeds pressure UV index and more.

The Weather Channel Android. It does have ads but theyre. You can use it to record the weather conditions of your favorite cities and destinations.

Yahoo Weather comes with advanced features and design to ensure you get the best weather report. Below is the top 50 free applications in the Weather categorydata is pulled from iTunes. This one has just.

NOAA Weather Radar Live used to be one of our top recommendations because it was so well-designed and it offered plenty of free data. Everyones familiar with The Weather Channel but they also have an app too. AirVisual Air Quality Forecast Android iOS.

It features the basics including extended forecasts hourly. AccuWeather is a free weather app offering a clean and easy-to-understand interface for users who want more than the Weather Channel offers without getting overwhelmed. Yahoo Weather app offers accurate hourly 5-day and 10-day forecasts.

NOAA Radar Pro Android iOS. It offers all the functionality youd find in the default weather app which makes it a great replacement for it. Carrot Weather is one of my favourite funny weather apps for iPhone and iPad.

Developers packed it with graphs charts and video forecasts for your location. Appy Weather is one of the cleanest looking weather apps available in the Windows Store. We also have a list for the best paid weather iPhone apps.

What's The App Where You Can Rent Someone's Car

Turo offers an impressive range of cars from high-end Teslas and BMWs to practical everyday Toyotas and Hondas. When you rent a car with ZipCar they send you a ZipCard on your email address.

Top 8 Carsharing Mobile Apps Mobindustry

All users can rent a vehicle by choosing from listings of available makes and models Users can also earn extra money by posting your vehicle for rent on the app.

What's the app where you can rent someone's car. Book with Confidence on KAYAK. Why we chose Turo. They source most popular car rental services.

The app also has an interface that looks very much like Airbnb meaning that users of. That includes Hertz Avis Alamo. Renter refills the tank and returns the car.

The keys are exchanged and the insurance cover begins. ZipCar car rental charges include gas mileage insurance and even dedicated parking facilities. Turo is the worlds largest peer-to-peer car sharing marketplace where you can book any car you want wherever you want it.

Download Turo - Better Than Car Rental and enjoy it on your iPhone iPad and iPod touch. Large SUV owners will. When you park your car in the Avail car share parking lot other travelers can rent your car out.

Avail is another company that will help you rent your car out when youre traveling. Find book and unlock cars instantly in Los Angeles San Francisco San Diego and London right from the Turo app. Advertentie We Work With Top-Rated International And Leading Local Car Rental Companies.

Compare By Location Model and More. Book with Confidence on KAYAK. Join hiyacar now and be a part of the UKs.

The app allows you to rent vehicles on a daily or hourly basis as per your own choice. To learn more check out the Getaround website here. Turo Go lets you access cars on demand and start your trip without meeting your host.

Find and Compare Top Deals on Car Rentals. Rent direct from car owners for as low as 30 per day. Our free app lets you hire cars direct from people in your neighbourhood instantly using our unique keyless technology.

The company requires special COVID cleaning protocols and contactless pick-updrop-off options are available. You can also rent cars in Canada Germany and the United Kingdom. Become a car sharing entrepreneur on Getaround Getaround the worlds largest connected car-sharing marketplace provides communities with a cost-effective alternative to car ownership.

But now theres a new service that launched today where you can not only get someone to drive you home but take your car back too. Youll earn 20 per day for mid-sized cars standard-sized cars and van owners. Hiyacar owners earn up to 650 a month and drivers rent safely for less.

Find and Compare Top Deals on Car Rentals. Luxe a valet app. With the Getaround app and Getaround Connect you can find book and unlock cars with your Android or iOS device wherever and whenever you need them.

Advertentie Search 36000 Car Rental Locations Worldwide. You can list your car or find a rental car using the Getaround apps which are available on both Android and Apple devices. Its fast secure and cheaper than old-style car rental because youre renting from people just like you.

Compare By Location Model and More. Book Now an Affordable Car With Excellent Value For Money Only With a Small Down-payment. Both the Car Owner and the Renter conduct a detailed rental sheet report.

Skip the car rental counter with Turo. Rent My Car is a person to person car sharing mobile app where you can book any vehicle you want from all available local hosts posting in the app. The car-sharing app has lots of options in a variety of price ranges.

Choose from a totally unique selection of cars for your trip. Renter receives the exact address and instructions for pick up. Advertentie Search 36000 Car Rental Locations Worldwide.

What's Happening In South Florida Today

The festival outgrew Delray Beach and moved to Wellington Green for 2021. A big event with food and top musical performers it started as a fundraiser for several non-profits.

Climate Of Florida Wikipedia

Florida news Florida breaking news and headlines.

What's happening in south florida today. Spring Break Club Euro 7nights a week until 4am No Curfew. The South Florida school superintendent overseeing Parkland schools has resigned amid continuing criticism over the 2018 mass shooting there and a perjury charge from a statewide grand jury. Home Archive by category Whats Happening in South Florida.

Club Euro Night Club Fort Lauderdale FL. Fridays Saturdays outside patio free entry 2440 W. South Florida Events Calendar.

Save Spring Break Club Euro 7nights a week until 4am No Curfew to your collection. Every month Floridas calender is packed with a diverse slate of activities including quirky folk festivals exciting sports events spectacular parades and more. Share 8th Annual No Sleep South Beach Weekend July 15-18th with your friends.

Environmental group sues over protections for 20 species. Calendar of the best upcoming events festivals and other things to do in Broward Palm Beach and Miami-Dade counties including Fort Lauderdale Miami West Palm Beach Boca Raton and more. 730pm to 1130pm- Buy a Pub Burger and get FREE select house liquor wine and draught beer.

SUNCOAST BBQ BLUEGRASS HOOT N ANNIE There will be a three-course BBQ dinner prepared by champion pitmaster Dana Hillis and bluegrass entertainment by The Grascals a six-piece bluegrass band from Nashville. 5618659487 To see whats showing TODAY CLICK HERE. Live music usually includes 7 pm.

At our popular annual events youll discover the very best we have to offer in some of our most scenic settings and meet our friendly locals at some of the top events in South Florida. Marina 84 Fort Lauderdale usually 7 pm. No matter which season you visit The Palm Beaches were always celebrating something.

Whats Happening In South Florida. One of the most visually stunning parks in South Florida John Pennekamp Coral Reef State Park in Key Largo is also consistently ranked one of the most exciting snorkeling spots in Florida. Its harder to decide between events in Florida than find them.

Expo Center at the South Florida Fairgrounds West Palm Beach Web. Fridays Saturdays and 2 pm. The Naples Players to stage Calendar Girls.

View virtual events only here. Boasting 178 square miles lined with vibrant coral reefs tropical fish and. December 30 2020 at 304 PM.

Into the Woods on Florida Rep outdoor stage. March 2022 festivals in Florida. Whether youre searching for something to do or looking for the perfect excuse to plan a trip our event calendar is.

Hotbed Hotel opens April 15. Wont punish Gaetz unless charges filed. The calendar is displaying all events.

SpaceX Crew-2 astronauts complete rehearsal in Florida SpaceX wins contract to build NASAs lunar lander NASA and SpaceXs Crew-2 astronauts have arrived in Florida. South Florida Garlic Fest Wellington. Thu Jul 15 1200 PM.

South Beach Miami Beach FL. Were all about fun things to do great places to eat and savoring the South Florida lifestyle. 8th Annual No Sleep South Beach Weekend July 15-18th8th Annual No Sleep South Beach Weekend July 15-18th.

Some events may have changed so please verify prior to attending. Expo Center at the South Florida Fairgrounds West Palm Beach FL The Expo Center at the South Florida Fairgrounds formerly the Americraft Expo Center is a 5000-seat multi-purpose venue in West Palm Beach Florida located at 9067 Southern Boulevard within a few miles of Royal Palm Beach Wellington and Loxahatchee. All news political weather headline video and more for the state of Florida.

February 4- Free Offer at the Dubliner in Boca on Thursdays. Share Spring Break Club Euro 7nights a week until 4am No Curfew with your friends. Best of Bacharach at TheatreZone in Naples April 15 25.

People rarely need to ask about whats happening in Florida. December 30 2020 at 302 PM. Let us help you plan your next SouthFLWeekend.

Sundays Register for free tickets online. Florida anti-riot bill goes to governor amid racial strife. Florida Strawberry Festival Plant City.

Today at 1000 PM.

Whats The Difference Between A Panic Attack And Anxiety Attack

Patients with psychological disorders may experience the panic attacks even with out. Panic attacks involve severe extreme abrupt and overwhelming fear accompanied by fearful physical symptoms categorized into unexpected and expected types.

Chest Pain Caused By Anxiety Or Panic Attacks

Panic attacks can occur without a trigger whereas anxiety usually occurs in response to a perceived stressor or threat Panic attacks are intense and disruptive and sometimes the physical symptoms are worse than the anxiety Panic attacks often involve a sense of unreality and detachment.

Whats the difference between a panic attack and anxiety attack. Meanwhile anxiety attacks are a myriad of common psychiatric disorders that can cause gradual worry fear and distress over time. Panic attacks are sudden onset of fearful experience. Panic attack on the other hand doesnt come in reaction to a stressor.

Panic attacks can come on out-of-the-blue whilst anxiety is often associated with a trigger. They are different in that an anxiety attack is usually triggered by a stressor. Panic attacks tend to start quickly and will reach its peak in 10 minutes.

An anxiety attack on the other hand is an outburst of anxiety thats usually preceded by feelings of worry or stress youll likely be aware of whats triggering the anxiety attack. Anxiety is a response to a perceived stressor or threat. Panic attacks usually occur without a trigger.

A panic attack is night and day compared with the sort of worry that nags the mind over a longer period of time. Biologically panic attacks are associated with the autonomic nervous system and the amygdala places designed to detect threat and danger. They often involve a.

Unlike anxiety only a small portion of the people may experience the panic attack. Heres how clinical psychologists explain the differences between having a. Panic attacks occur unexpectedly sometimes.

Panic attacks however may be a sign of a mental disorder. These triggers vary between people and are different. A person maybe anxious in day to day activities but if it recurs over a period it may cause an attack.

A panic attack is a dangerous episode because it could lead to a more medical disorder. A panic attack is an intense debilitating surge of anxiety that may come on unexpectedly and doesnt always have a clear trigger. For instance if you have stage fright you might have an anxiety attack right before the speech or if you are walking in the dark and hear footsteps then you might get.

A heart attack is a completely different event altogether. A panic attack and an anxiety attack are both similar in that they are severe anxiety symptoms are episodic and have the feeling of fear nervousness dread or terror. Anxiety attacks can vary from mild to severe.

It can happen to anyone a psychological and emotional attack that quickens the heart rhythm accompanied with nervous sweating and blurring of vision. Both conditions are only temporary although panic attacks are usually recurrent and unlike nervous breakdown come and go in short episodes. An anxiety attack people may feel fearful apprehensive may feel their heart racing or feel short of breath but its very short lived and when the stressor goes away so does the anxiety attack.

Ultimately giving you the sensation that you are gone for good. Simply put the main difference between panic attacks and anxiety attacks is severity. Both panic attacks and anxiety attacks cause you to feel intense overwhelming emotions.

Anxiety Attack and Panic Attack you have put the dividing line as you enumerated that panic attack is a short episode and intense while anxiety attack is slow and gradual and not as intense as a panic attack but all the same both could have a high debilitating effect. It can take another 5-10 minutes to subside. Both can mimic each other and to make things even more complicated you can have both simultaneously.

Lets look at these conditions a little closer. Depending upon the situation anxiety is a completely natural response to fear or danger. The difference between a panic attack and an anxiety attack is that a panic attack is usually sudden and over quickly and an anxiety attack usually builds up and is long-lasting.

And anxiety is associated with the prefrontal cortex which has to do with planning and anticipating. On the other hand an anxiety attack is very much similar with a few differences. At times its hard to tell the difference between nervous breakdown and panic attack.

Symptoms of a panic attack are intense and disruptive. In simple words panic attack is a severe reaction to a fearful condition.

What's The Generic Name For Nexium

Nexium 24HR Nexium IV. Nexium esomeprazole is commonly recommended for the therapy of gastroesophageal reflux illness.

Az Retains Purple Reign Dr Reddy S Relaunches Nexium Generic In Blue

Nexium esomeprazole is indicated for the treatment of gastroesophageal reflux disease GERDbetter known as acid reflux or heartburn.

What's the generic name for nexium. It might take you many weeks to really feel the full benefits of using Nexium. Nexium esomeprazole magnesium can be used in pediatric patients 1 month of age and older. __3__ Crestor __1__ Nexium __2__ Advair Diskus __5__ Synthroid __4__ Ventolin HFA 1.

Prilosec Omeprazole made by the same company was originally known as the The Purple Pill. Other esomeprazole brands include. Esomeprazole Nexiums generic name is almost chemically identical to omeprazole the active ingredient in Prilosec.

Oral powder for reconstitution delayed release. Yes this medicine Yes. Nexium is the brand name for the generic drug Esomeprazole.

The approval of generic esomeprazole comes following the arrival of over-the-counter Nexium 24HR last year and could mean even lower prices and more flexibility when it comes to treating GERD. Esomeprazole Nexium Nexium 24HR Nexium IV is a proton pump inhibitor prescribed for the treatment of gastroesophageal reflux disease GERD Zollinger-Ellison syndrome and for the treatment of H. It is produced by AstraZeneca and is often marketed as a newer version of The Purple Pill.

Nexium 24HR Nexium IV. What is Nexium. The generic form of Nexium was approved by the FDA in early 2015.

Depending on insurance coverage the OTC generic may be your best option. Now we can take a look at why Nexium was a rip-off. This is called a racemate or racemic mixture.

Oral delayed release capsule. AstraZeneca manufactures prescription versions of both Nexium and Prilosec. Nexium Nexium 24HR Nexium IV.

Medically reviewed by Sanjai Sinha MD. Nexium marketed as The Purple Pill is one of the most widely prescribed drugs in the United States. Within a week it was for sale at grocery and drug stores across the country as store brand products.

Nexium recently became much cheaper as Perrigo PLC began delivering its own over-the-counter generic version of esomeprazole magnesium earlier this month. Pylori in combination with antibiotics. The active ingredient in NEXIUM IV.

A simple example is a 50-50 mixture of R- and S-lactic acid lactic acid. Oral delayed release capsule. The anticipated generic launch date was May 2014 so keep your eyes open for a potential generic product launch in the near future.

Nexium is available as a generic under the name esomeprazole. Esomeprazole sodium for Injection is S-5-methoxy-2 4-methoxy-35- dimethyl-2-pyridinyl-methylsulfinyl-1 H-benzimidazole sodium a proton pump inhibitor that inhibits gastric acid secretion. Most asymmetric chemicals are a 50-50 mixture of R and S 6.

Nexium may be going generic soon. Intravenous powder for injection. Anesthetic gases used for surgery such as nitrous oxide is there generic nexium or enflurane are believed to induce anesthesia primarily by acting as NMDA receptor antagonists open channel blockers that bind to the inside of the calcium channels on the what is the generic name for nexium outer surface of the neuron and provide high levels of NMDA receptor blockade for a short period of purple pill coupon nexium.

Perrigos generic form of this popular and easily available heartburn medication received FDA approval on September 27. It is simply Prilosec with the R form removed. Match the Trade Name to the Generic Name of each of the following drugs.

Other esomeprazole brands include. The S is why the generic name for Nexium is Esomeprazole. CSA Schedule View glossary of terms.

Omesec Prilosec Prilosec OTC. Last updated on Feb 4 2021. Oral powder for reconstitution delayed release.

Additionally it is important to compare the price of the prescription with the price of the OTC product. Esomeprazole magnesium oral ee so MEP ra zol Brand Name. Esomeprazole is the S-isomer of omeprazole which is a mixture of the S-.

Esomeprazole strontium is NOT recommended for use in pediatric patients. Side effects dosing warnings and precautions and pregnancy safety should be reviewed prior to. Half Life The half-life of a drug is the time taken for the plasma concentration of a drug to reduce to half its original value.